Do You Suffer From Back Pain In Winters? Try These 5 Yoga Asanas - News18

Do You Suffer From Back Pain In Winters? Try These 5 Yoga Asanas - News18
Yoga includes a series of poses, also known as postures, that help to stretch and strengthen back muscles
Winter season can be a tough time for those suffering from back pain. Cold weather and less sunlight usually make it difficult to stay active or motivated to exercise. However, yoga is one of the met… [+2340 chars] Read More



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