How to boost your metabolism to speed up weight loss - Times of India

How to boost your metabolism to speed up weight loss - Times of India
If your metabolism is high, you will burn more calories both at rest and during activity.
Water is necessary for optimal metabolism. One study found that adding 1.5 liters of water to the usual daily consumption reduced the average weight and body mass index in a group of overweight women… [+439 chars] Read More



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