Lifting weights once a week linked to reduced risk of premature death: Study - The Tribune India
It is well known that aerobic exercises, such as running and cycling, can help you live longer, but less has been known about the effect of lifting weights on longevity.
Stirling (UK), October 2
It is well known that aerobic exercises, such as running and cycling, can help you live longer, but less has been known about the effect of lifting weights on longevity.
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