Meet the active couch potato: How sitting all day can erase a workout - The Washington Post

Working out for 30 minutes every day “might not be enough” to counter the health issues created by prolonged sitting, said the study author.
Are you an active couch potato? Take this 2-question quiz to find out. Did you work out for 30 minutes today? Did you spend the rest of the day staring at your computer and then settle in front of … [+6204 chars] Read More