Pumpkin seeds vs almonds: Which one is healthier?
Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magne
Pumpkin seeds are rich in immunity boosting mineral manganese
Calories: 151
Protein: 7 grams
Fat: 13 grams (of which 6 grams are omega-6 fatty acids)
Carb...
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