The best foods to feed your gut microbiome - The Washington Post

You gut microbiome influences your mental health, heart risk, weight gain and even sleep, which is why you need to feed it a wider variety of quality food.
Every time you eat, you are feeding trillions of bacteria, viruses and fungi that live inside your gut. But are you feeding them the right foods? Scientists used to know very little about these comm… [+6862 chars] Read More