The presence of this mineral in avocado is why Vitamin D gets activated in the body
Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source,
Magnesium in avocados
The role of magnesium in Vitamin D activation
Why Vitamin D activation is important
How avocados support magnesium and Vitamin D ...
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