The Science of High Performance at High Altitude - Triathlete

“A lot of people think, ‘Oh, if I go up to altitude for a weekend and come back down, it’ll be a benefit.' But it’s the opposite."
Table of Contents

1. Altitude and the Human Body
2. Altitude Sickness
3. Mimicking Altitude at Sea Level
4. Hacking Altitude with Heat
5. Slowing Down to Speed Up
6. Pr… [+16609 chars] Read More
   
   
   
   

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