Weight loss: 4 high-protein foods to include in your diet - Times of India

Research suggests that eating more protein may suppress your hunger for hours after the meal, and you will not resort to unnecessary snacking.
If you are working out to lose weight, you might have heard others advising you to make sure you consume enough protein in your daily diet. That is one of the reasons why all gym freaks carry a tumbl… [+743 chars] Read More