Weight loss story: “I lost 34 kilos by eating egg whites and doing cardio” - Times of India

29-year-old Vikas Kumar struggled with obesity for the longest time. Being overweight posed great challenges to his life. Not only did it hinder basic activities like climbing stairs, it also became the root of all his health problems.
Metabolism plays an important role in fat loss. It can be improved only when you make certain changes to your lifestyle. I barely ate anything oily, woke up early in the morning and had 4 small diets… [+684 chars] Read More