What foods are high in iron? Iron-rich foods to add to your diet. - USA TODAY

There are many foods high in iron, including shellfish, legumes, spinach and dark chocolate. Iron is a nutrient that helps our bodies function.
Iron is more than just a metal. It is a mineral and essential nutrient our bodies need to function, according to Healthline. Iron plays a large role in carrying oxygen from your lungs to all parts of… [+2949 chars] Read More