Your Body Has an Internal Clock That Dictates When You Eat, Sleep and Might Have a Heart Attack - SciTechDaily

Have you ever suffered from jet lag or struggled after turning the clock forward or back an hour for daylight saving time? These are examples of you feeling the effects of what researchers call your biological clock, or circadian rhythm – the “master pacemake…
Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. Have you ever suffered from jet lag or struggled after turning the clock forward or back an hour… [+6646 chars] Read More